I don't like this new normal

I'm not doing well today.

This sustained stress as a new normal is really tough.  My life feels permanently interrupted.

I'm tired.  I'm stressed.  I'm trying to deal with depression and grief.  I constantly want to escape.  I catch myself spinning into catastrophic thinking and anxiety.  It feels like too much.  But if it were in fact too much, would I just keep plugging away like I am?  Would I just throw in the towel and wait to see what would happen?


I just keep getting up everyday, getting ready, going to work, doing what I can while I am there, I feel like I am still just going through the motions.


It is just a bad day...


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